How can Life Coaching benefit me?
Before I delve into Life Coaching, take a moment to ponder the following questions…
• Are you feeling stuck and stressed in your life right now?
• Do you feel you can’t get out of your head and make a decision?
• Do you need clarity in a specific part of your life?
• Do you feel anxious thoughts are getting in your way of achieving your goals?
• Do you need someone to hold you accountable in a specific part of your journey?
If you answered YES to any of these questions, life coaching is worth exploring. The guiding principle of life coaching is that all of your answers lie within you. You are the expert on YOU. My role as your Coach is to meet you where you are, listen actively and carefully to your goals, support you, challenge you and hold you accountable to reaching those goals.
Every one of us deserves a safe place where we can explore our vulnerabilities, and dive into our limiting beliefs and barriers that are holding us back from reaching our full potential. I will challenge your limiting beliefs and help you explore how to overcome those beliefs and create lasting true change in your life.
What’s Special about Liz’s Approach?
I have a profound passion for helping people overcome anything standing in their way of living their true, authentic life. My superpower is combining what I call the 3 C’s, Curiosity, Compassion and Courage and co-creating a safe space where true magic happens. And who knows? You may even experience a little healing on your journey of transformation.
Frequently Asked Questions
These are the general questions we most often receive about life coaching.
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Life Coaching is a collaborative process that helps clients set and achieve their personal and professional goals. Unlike therapy or counseling, which typically focus on resolving past issues and healing, life coaching can touch on the past but only to gather momentum. The main focus in Life Coaching is helping clients identify their dreams and goals, discover what’s standing in their way, navigate transitions and step into a passion filled life.
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A Life Coach can help with many areas, including career, relationships, health, finances, spiritual and personal growth.
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Life Coaching may be a good fit if you are feeling stuck, overwhelmed, or lacking direction in your life, or if you want to achieve specific goals and improve your overall well-being. Coaching really helps you uncover and understand any limiting beliefs and fears that are holding you back and create choice in how you think and feel going forward.
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There are many life coaching certification programs. I chose IPEC Coach Training Program, a 9 month comprehensive and immersive learning experience. As part of IPEC’s program, I have three research- backed certifications, Certified Professional Coach, Energy Leadership® Index Master Practitioner and C.O.R.E. Dynamics® Specialist.
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The length of life coaching varies depending on your goals and needs, but it often lasts for several months. I offer a package of 6 sessions and usually plan to meet with clients weekly, bi-weekly or monthly depending on your preference.
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Absolutely, most of my Life Coaching sessions are over Zoom.
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The cost for 6 sessions of Life Coaching is $1,199.